not something i expected to be learning about in the middle of the atlantic, but they started a Pilates class which we signed up for, and essentially, that's what it's a bout a lot of ti - that and getting the muscles working properly, which you can only do when you are straight in yourself. i guess i did know that really, but taking lessons for oneself on the point makes a difference in "getting it".
haven't had a lot to say, due to being in the middle of the atlantic, ; we're not in the middle so much now, arrive at our first destination tomorrow morning bright and early, and i'll tell you all about it tomorrow..
in the meantime we've been getting our exercise by going to the gym and using the cycling machine, and swimming now they have filled the pool (with sea water, so it's very salty, and because the boat is moving it's like swimming in a mini sea.
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One cruise I was on, we went through some very rough water and the pool got so bad they closed it. It was like huge ocean waves in there.
It seems sailing agrees with you. Glad you are enjoying yourselves. Happy Holidays indeed!
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